Monthly Archives: August 2017 Es gibt 4 Einträge

This delicious breakfast or snack can easily be prepared the day before.
Fill everything in a glass and take it to work the next morning.
Recipe for one serving

- Handful fresh pomegranate seeds
- 2 tablespoons Chia seeds
- 3 tablespoons oatmeal
- 250 ML milk (at will, I have mixed oat and cashew milk)
- some vanilla paste or vanilla essence
- ½ teaspoon cinnamon
- 2 tsp of cocoa beans

First mix the milk with the chia seeds and oatmeal, then add the remaining ingredients and
mix well. Pour the mixture into a glass and keep it well-closed in the refrigerator overnight.
The next morning: “Your breakfast will be ready and will be waiting for you”.

That’s it! 

100 g fresh or frozen raspberries
150 g fresh pomegranate arils
2 teaspoon linseed
1 teaspoon chia seeds
250ml of homemade almond or cashew milk
Put everything in the blender, mix to low consistency. Add a little more milk.

That’s it!

Ingredients:
- 200 g of cocoa butter
- 3-5 tablespoons of maple or agave syrup
- 50 g of cocoa powder
- 1 teaspoon vanilla extract
- 1 pinch of salt
- dried pomegranate seeds

Prepare the silicone molds for filling.
1. Melt the cocoa butter in a pan at low heat, allow to cool slightly and add the remaining
ingredients, without pomegranate seeds
2. Put some pomegranate arils into the panes.
3. Cover the pomegranate arils with the liquid chocolate.
4. Place the chocolates in the refrigerator for 1h to make them firm. Then press out of the
molds and keep in the refrigerator.
Keep them stored in the fridge.

That’s it!

Ingredients:

150 g pomegranate arils
100 g strawberries (fresh or frozen)
½ banana
2-3 fresh basil leaves
250 - 300 ml milk of your choice (I have used a vanilla oat milk)
1 tablespoon of cacao nibs as decoration

Banana peel and mix with the remaining ingredients in the blender to a delicious smoothie.
Decorate with the cacao nibs and enjoy them fresh.

That’s it!